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Tips For Living Longer
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 In 1920, the average lifespan of an American was 60 years. Today, our life expectancy is about 78. What's more, we've learned that genes account for about a third of the problems associated with aging. The other two-thirds? Our lifestyles; including our eating and exercise habits, and how we handle stress. According to the US Surgeon General's Report on Nutrition and Health, 75% of cardiovascular disease, 60% of women's cancers, and 40% of men's cancers are related to nutrition and diet. Many deaths can be avoided if the persons take proper care of their health. But that, of course, varies across different cultures.the latino lifeline Latino senior citizens use hospitals less, yet live longer and die less of heart disease, cancer or stroke. This is good news for our Health Care Systems. But, how do they do it? Most analysts attribute this to the seeming paradox of longer life expectancies, which for Latinos points to lifestyle as a determinant. Chief among the habits of the "Latino heart" are the importance of family, the maintenance of a work ethic, the role of religion, and the formation of community. Having strong, healthy family and community life contributes tremendously to living longer. We are, after all, social animals. And we need to balance our emotional needs by interacting with people on a daily basis. The Latino culture provides numerous opportunities for social interaction between family, friends and strangers.body batteriesAlthough social interaction is a big part of a healthy lifestyle, it is also important to have your own "quiet time." In the Latino culture, this is called the siesta. For a couple of hours a day, around early afternoon, Latinos take a small nap in order to rejuvenate their minds and bodies. Although most of us work hard during the day, it's not a bad idea to take at least a half hour nap right after arriving home from work. However, be careful not to sleep longer than 2 hours since this can have a negative effect on your body's energy levels, ultimately draining you as you enter deep sleep mode. Another key factor that comes into play from the Latino lifestyle is their diet. Latino cuisine includes a lot of fish, olive oil, vegetables, cheeses, and breads. Red meat is almost always kept to a minimum, and rice is used abundantly. The key is that they eat 5 times day in small portions, and generally love to exercise. Their meals are always balanced across all food groups, and they devour large amounts of fruits and vegetables, not to mention corn, wheat and oats. The following is a comprehensive list you can refer to for tips on how to extend your life and make it more enjoyable at the same time. Without further ado, I give you the best age-busting tips for the new millennium. Next Page>>
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if(document.getElementById("home_articles")){document.getElementById("home_articles").innerHTML = "TODAY'S ARTICLES 10 Questions With Jenny McCarthyHow To Spark Attraction Quickly & MoreTop 10: NCAA Incoming Freshmen9 Questions With Nicholas NegroponteLATEST PROFILESChelsea HandlerJosh BrolinDani BehrLATEST REVIEWSliving/destination/phoenix_small.jpg\" width=\"50\" height=\"50\" />PhoenixVIZIO Java HDTVVacheron Constantin Quai de l’ileTwilightOLPC XO-1Slumdog MillionaireA Christmas Tale";} More about Health Issues Related Articles Male Pattern Baldness: Part II Dealing With Depression Male Pattern Baldness Curing Athlete's Foot Selling Your Body To Science 10 Steps To A Stronger & Longer Erection Meditation Basics Calorie Restriction Diets How Healthy Is Mexican Food? Exercises To Prevent Injury Sports Topics Baseball Testosterone Home Gym Stamina Yoga Muscles Calories Biceps Relaxation Techniques South Beach Diet Burn Fat Aerobic Exercises Boxing Beach Body Vitamins Body Image Staying in Shape Minerals Exercise Equipment Basketball Readers Comments: 3 Posts Rating:   John Vincent says:I don't know if I have ever read an article so lacking in supportive evidence. Longevity based on work ethic and family interaction? Compared to whom? This reads like a high schoolers article for which the teacher would comment: You are making assertions that are opinions whith no emperical evidence. Grade F! Posted on 11/01/2007 at 4:04 pm EST Rating: n/aRyan Savage says:Quoted from above, "Most analysts attribute this to the seeming paradox of longer life expectancies, which for Latinos points to lifestyle as a determinant. Chief among the habits of the "Latino heart" are the importance of family, the maintenance of a work ethic, the role of religion, and the formation of community."Work ethic? Clearly, you've never lived for your ENTIRE life in Southern California.It's entirely possible that the other 'facts' are true but if work ethic is key to Latino's longevity then they shouldn't be living all that long. This isn't racism, it's what I've seen for the last 40 years.Check your source's sources. Posted on 10/19/2007 at 12:03 pm EST Rating: n/aSathya Kumar says:In the Land now termed as India, ancient teachings were " MItha-aharam" or small eats, no agitations, or tantrums, not hurting others with sharp words, which it's believed releases unseen poison arrows.Like in fenshui, causes, physical problems of the body, its effects is cumulative. Harmony. receiving goodness from all ! Humans, Animal life, Vegitation all makes up for long and harmonius life. In short As you sow so you reap, is not for Church goers only, but is part of the system, which when understood makes us free. This is what Jesus meant as he said " know the truth and truth shall make you free " ! Who quotes ? Enlightened Hindu, hold the keys to what Lord Jesus said, Clergy of any Religion misses the point. ! Posted on 10/19/2007 at 9:18 am EST Read More Comments Post Your Comment Pick a Username: Rate This Article: RATE HERE 5/5 - excellent 4/5 - very good 3/5 - good 2/5 - average 1/5 - poor Comment: 800 Character Left DISCLAIMER: You are solely responsible for the comments and other content that you post. AskMen.com accepts no responsibility whatsoever in connection with or arising from such content.
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