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Andrea's Diet Whirled #navbar-iframe { display:block } function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener("load", function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } skip to main | skip to sidebarAndrea's Diet WhirledThe food journals of a thirtysomething Floridian trying to find herself and lose some chunk. I am trying to get away from prepackaged foods as much as possible and instead am enjoying more of a whole foods diet. I was previously following WWers with some success but burned out on the program. But in the meantime...Journal - 9/29/2008Breakfast - 6.5 points1.25 cups Vanilla Almond Breeze - 2.5 pts1.25 cups coffee - 0 pts1 cup Peace Cereal Raspberry Ginger Low Fat Crisp - 4 ptsLunch - 10 pointsHad planned to have a more substantial lunch but I had to prep for a meeting. Since I was woefully unprepared, I worked through and snagged a bean burrito I had stashed in the fridge over the weekend.Bean & veggie burrito - 7 ptsApple - 1 ptBaby carrots w/ dill dip - 2 ptsDinner - 20 PointsMiso glazed salmon - 8 ptsSticky rice - 4 ptsOven roasted potato wedges - 6 ptsSteamed broccoli w/ginger sauce - 2 ptsEvening Snack - 1 ptHerbal tea with almond milk - 1 ptH20: 72 ozSummary - 37.5 Used/44 AllowedFell short on points. Had a rough day though so I'm not really sweating it. I'm happy just to have not gone completely off.Posted byAndrea in Blueat9/30/20081 comments  Labels:Journal,Weight WatchersMIA yet again!I was OP these past few days but completely neglected to journal. During those days, I could feel my resolve starting to slip. Need to get back on it! I've already started today's entry...Posted byAndrea in Blueat9/29/20080commentsLabels:Journal,Misc,Weight WatchersJournal - 9/23/2008Breakfast - 15 points1.5 cups Peace Cereals Raspberry Ginger Low Fat Crisp - 5.5 pts1/8 Honeydew melon - 1 pt1/4 cup Fresh pineapple - .5 pt1 cup Vanilla Almond Breeze - 2 pts2 pieces breakfast sausage - 6 ptsMorning Snack - 2 pointsPanda Black Licorice Bar- 2 pts Lunch - 9 pointsPicked up the wrap from a local vegetarian deli & health food store's ready to go case. The label on the container said that it contained vegan soy chicken, veganaise, roasted red pepper sauce, bell peppers, onions, tomatoes, soy cheese and spring mix salad. I did notice there was also corn in there. Ate half the wrap and wrapped the other half for lunch tomorrow. The point value is a guess based upon what I know of the ingredients. Also bought some Thai chips but will save them for tomorrow since I caved this morning and ate the two pieces of sausage. The Cadbury Crunchy is courtesy of a swap partner. (Thanks, NicKilty!) I love myself some Crunchie bars.1/2 vegan chicken tex mex wrap - 4 ptsCadbury Crumble candy bar - 5 ptsDinner - 17 PointsBBQ baked chicken breast - 5 ptsSteamed broccoli - 0 ptsSauteed bok choy w/ ginger sauce - 2 ptsMashed potatoes - 4 ptsApple slices - 1 ptEspresso panna cotta - 5 ptsEvening Snack - 1 ptTea with almond milk - 1 ptH20: 64 ozSummary - 44 Used/44 AllowedPosted byAndrea in Blueat9/23/20080commentsLabels:Journal,Weight WatchersJournal - 9/22/2008I was on program over the weekend... but is was SO hectic that I didn't write anything in my blog journal. I have an ocular migraine right now and think I might just skip those two days and jump back on today. Breakfast - 13 pointsI'm so ashamed of my breakfast. (Kel, if you read this, please don't judge me! I had a moment of weakness.) I slept late after working last night until all hours. I've had a wicked bad migraine for the last few days and didn't want to deal with much. Grabbed a McGriddle on my way to work. I vow to do better for the rest of the week.McDonald's McGriddle - 10 ptsHash Browns - 3 ptsMorning Snack - 2 pointsBanana - 2 ptsLunch - 5 pointsQuick working lunch!Fiber cereal - 2 ptsApplesauce - 1 ptVeggie burger - 2 ptsAfternoon Snack - 6 pointsHad Stitch n' Bitch after work so I am counting my latte as the afternoon snack.White Chocolate Raspberry latte - 6 pts Dinner - 18 PointsSO good. Tossed some cooked rigatoni in a saute pan with olive oil, fresh tomatoes, some peppers & onions, a bit of hot & sweet Italian sausage and a few shavings of Parmesan to finish. Pity I didn't take a picture. It looked as good as it tasted.Rigatoni w/ sausage & peppers - 16 ptsSteamed broccoli - 0 ptsWhite grapes - 2 ptsH20: 72 ozSummary - 44 Used/44 AllowedPosted byAndrea in Blueat9/23/20080commentsLabels:Journal,Weight WatchersJournal - 9/19/2008Breakfast - 3 pointsBran cereal - 2 ptsOrganic applesauce - 1 ptPeach - 1 ptMorning Snack - 1.5 pointsSnagged the last banana in the breakroom. Can you believe that some jack@ss is stealing my nanners? The boss keeps all manner of snack stuff for everyone, though none of it is WW friendly. So of course they have to take MY food. I'm going to booby trap my next bunch to blow their fingers off. So if I disappear for a while it is probably because I'm in jail. (Ok, I'm kidding. I don't know how to booby trap bananas. But maybe if I watch more Burn Notice episodes, I'll learn how...)Banana - 1.5 ptsLunch - 10 pointsTurkey and veggie wrap on whole wheat wrap - 10 ptsPeach - 1 ptAfternoon Snack - 6 pointsCaramel Latte - 6 ptsDinner - 22 PointsI dropped some things off at one of our clients, a local diner. The owner gave me a piece of chocolate cake to take home with me. Nom!Roast Beef - 10 ptsChopped vegetable salad w/ bleu cheese crumbles - 2 ptsChocolate cake - 10 ptsH20: 64 ozSummary - 42.5 Used/44 AllowedPosted byAndrea in Blueat9/20/20080commentsLabels:Journal,Weight WatchersJournal - 9/18/2008Breakfast - 0 pointsNo breakfast! Very naughty! It was a crazy day and I had to hit the ground running from the moment I got up.Lunch - 7.5 pointsA quick lunch on my way to a doc appt.Chicken soft tacos - 6.5 ptsApple slices - 1 ptAfternoon Snack - 6 pointsStopped for a latte on my way back from the doc. Really hit the spot. I love the way a bit of caramel tastes in a latte.Iced Caramel Latte - 6 pts Dinner - 14 PointsGrilled chicken breast w/ BBQ sauce - 7 ptsOven roasted potatoes - 4 ptsSteamed veggies w/ ginger sauce - 3 ptsEvening Snack - 8 ptsI'm really getting into almond milk. At first, I wasn't so sure about it but I'm hooked now. I had a cup of Celestial Seasonings Bengal Spice and it hit the spot. Tea with almond milk and honey - 2 ptsCoffee ice cream - 6 ptsH20: 108 ozSummary - 35.5 Used/44 AllowedWas a little short on points but oh well. Had a crazy day.Posted byAndrea in Blueat9/19/20082commentsLabels:Journal,Weight WatchersJournal - 9/17/2008Breakfast - 18 pointsMet a friend for breakfast at a small mom n' pop diner. None of the selections were particularly healthful but they were delicious! Small lean steak with grilled onions - 7 ptsScrambled eggs - 4 ptsBagel - 4 ptsHash browns - 3 ptsLunch - 6.5 pointsChicken soft tacos - 6.5 ptsBaby carrots - 0 ptsSalad of chopped veggies - 0 ptsDinner - 19.5 PointsMet a friend for dinner... good carne asada! The fresh salsa was amazing. I put it all over everything. Nom nom nom.Carne asada - 10 ptsBlack beans & a bit of rice - 3.5 ptsA ton of fresh salsa - 0 ptsSalad of chopped veggies - 0 ptsFruit salad with a dollop of vanilla creme fraiche - 6 ptsH20: 72 ozSummary - 44 Used/44 AllowedGood day for the most part. Right now I'm just trying to stay OP until I can get to the grocery store on Saturday morning and get provisions in order!Posted byAndrea in Blueat9/17/20080commentsLabels:Journal,Weight WatchersJournal - 09/16/2008Breakfast - 15 ptsBreakfast on the go! I woke up starving, which is unusual for me. I'm usually not hungry until later in the day. Onion Bagel - 6 ptsSmoked Salmon Cream Cheese - 4 pointsLatte - 5 pts Lunch - 6.5 ptsOne of the selections from my frozen entree stash in the office freezer. I'm not big on frozen entrees under ordinary circumstances. (Crazy amounts of sodium and the control freak in me prefers to know exactly what goes into my meals.) This selection illustrates why. It was edible. That's about all I have to say about that. I'm typing this 5 minutes after finishing it and I'm still wicked hungry. Lean Cuisine Fiesta Grilled Chicken - 5 ptsBanana - 1.5 ptDinner - 22 pointsScrounged up some dinner from bits and pieces in the freezer and pantry. All-in-all, it was really good. Dinner had kind of a picnic vibe. The Greek yogurt was excellent with a bit of lemon curd drizzled over it.Chicken breast baked in BBQ sauce - 8 ptsMashed potatoes - 3 ptsHuge pile of shredded cabbage with vinaigrette, chopped apple, golden raisins - 3 ptsGreek yogurt with lemon curd - 8 ptsSummaryTotal Points Used: 43.5/44 AllowedThe day was so-so. I was really hungry much of it. Need to get in more veggies throughout the day and also need to work in the 'healthy oil' requirement. Did well on water and dairy today.Posted byAndrea in Blueat9/16/20080commentsLabels:Journal,Weight WatchersJournal - 9/15/2008Breakfast - 10.5 pointsI am not a fan of drinking one's calories... but my first day back on program was woefully unprepared. I stopped by the grocery store to pick up some things for quick eating in the office and wound up grabbing this protein smoothie. We'll see how it goes this AM. I'm a jittery mess if I don't start the day out with plenty of protein.Naked Juice Protein Zone Smoothie - 9 pts(Verdict on the smoothie: ugh. Won't be getting this one again. It didn't taste bad; it had a tropical orange-y kick to it. But the protein powder gave it a gritty consistency that was reminiscent of those awful diet shake powders. If I go this route again, I'll get an Odwalla protein smoothie. The last one I had from them was nice and smooth.)Banana - 1.5 pt Morning Snack - 2.5 pointsI had a weak moment and cut a little piece of the cherry danish bar thingie that I put in the breakroom for Boss Man and Warehouse Boy. My own fault. I shouldn't have picked it up for them. The lack of bulk in my breakfast meant I was hungry by around 10:00.Small piece of cherry danish bar thingie - 2.5 ptsLunch - 10 pointsI stocked the freezer at the office with a few frozen entrees so I'll have something quick and convenient. This bowl from Amy's is a little high on points but one of the quickie meals I enjoy the most. I've done something like this at home.Amy's Mexican Casserole Bowl - 10 ptsDinner - 18 PointsI had an extremely late night at the office. Didn't feel like making anything when I got home so after scanning some fast point points options, I stopped at Taco Bell and picked up some Taco's. I had 19 points left for the day. I'm not particularly proud of my dinner... but it worked in a pinch. I'll spend some time Tuesday evening planning out the next few days.5 fresco style chicken ranchero soft tacos - 18 ptsH20: 96 ozSummary - 42.5 Used/44 AllowedYup. Experienced WWers can tell from my allowed points balance that I am a big girl. We all start from somewhere though.Anyhoo... I did drink plenty of water, so I'm good there. Not so good on the dairy, multivitamin, healthy oils and activity. I spent most of the day working on a huge project at work. Tomorrow is another day! The protein smoothie from the morning had several servings of fruit at least.Posted byAndrea in Blueat9/16/20080commentsLabels:Journal,Weight WatchersOlder PostsSubscribe to:Posts (Atom)About Me Andrea in BlueView my complete profile AndreaInBlue, my daily living blog, is located here.My WW Recipes blog is located here.FeedsAtom   RSS Labels43 Things(1)8 Weeks(1)A Few of My Favorite Things(15)Arts/Crafts(6)Baking(10)Bento Boxes(40)Eating Out(25)Exercise(1)Farmer's Market(6)Food Naughtiness(21)Holidays(14)Journal(266)Misc(5)New Year/New Diet(8)Product Reviews(12)Project Core(35)Random Thoughts(51)Rants(14)Shake-It-Up(22)The Ladybug(1)This Week(3)Tips/Tricks(5)Weigh In(16)Weight Watchers(341)Blog Archive▼ 2008(28)▼ September(10)Journal - 9/29/2008MIA yet again!Journal - 9/23/2008Journal - 9/22/2008Journal - 9/19/2008Journal - 9/18/2008Journal - 9/17/2008Journal - 09/16/2008Journal - 9/15/2008Back in the Saddle ► July(7)A Sneaky Weigh-InLunch - 7/29/2008Lunch!!Sunday DinnerFurther Culinary MisadventuresField Report from a Day of Culinary MisadventureA Day of Culinary Misadventure ► June(4)Cattail Fried RiceAn Afternoon of IndulgenceGoodness in my Fridge...Today is the first day, etc, etc... ► May(1)We've lost a hero. ► January(6)Getting behind!Food Journal - 1/4/2008Checking in!Food Journal - 1/3/2008Food Journal - 1/2/2008New Year, New Resolutions ► 2007(258) ► November(1)Life, Liberty and the Pursuit of Happiness ► September(1)The Definition of Insanity ► August(38)Project Core: Day 31 (8/29/2007)Yay! A Ravelry Invite!Project Core: Day 30 (8/28/2007)Waiting for RavelryWW - The Early YearsProject Core: Day 29 (8/27/2007)Project Core: MIAProject Core: Day 25 (8/23/2007)Project Core: Day 24 (8/22/2007)Schedule Craziness & Thoughts on CoreProject Core: Day 23 (8/21/2007)Project Core: Day 22 (8/20/2007)Project Core: Day 21 (8/19/2007)Project Core: Day 20 (8/18/2007)Weekend PostsAndrea in YellowProject Core: Day 19 (8/17/2007)Its Always the Quiet OnesProject Core: Day 18 (8/16/2007)Project Core: Day 17 (8/15/2007) ► July(33) ► June(19) ► May(27) ► April(35) ► March(31) ► February(34) ► January(39) ► 2006(112) ► December(39) ► November(32) ► October(21) ► September(10) ► August(10) © 2006 Andrea SmithAll rights reserved.  var sc_project=2128983; var sc_invisible=1; var sc_partition=19; var sc_security="28b89dc3";  _WidgetManager._Init('http://www.blogger.com/rearrange?blogID=32905622', 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\46quot;\46quot;\47\76\n\74h2 class\75\47title\47\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74data:content\76\74/data:content\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('HTML2'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title !\75 \46quot;\46quot;\47\76\n\74h2 class\75\47title\47\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74data:content\76\74/data:content\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('HTML4'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title\47\76\n\74h2\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74ul\76\n\74b:loop values\75\47data:labels\47 var\75\47label\47\76\n\74li\76\n\74b:if cond\75\47data:blog.url \75\75 data:label.url\47\76\n\74span expr:dir\75\47data:blog.languageDirection\47\76\n\74data:label.name\76\74/data:label.name\76\n\74/span\76\n\74b:else\76\74/b:else\76\n\74a expr:dir\75\47data:blog.languageDirection\47 expr:href\75\47data:label.url\47\76\n\74data:label.name\76\74/data:label.name\76\n\74/a\76\n\74/b:if\76\n\74span dir\75\47ltr\47\76(\74data:label.count\76\74/data:label.count\76)\74/span\76\n\74/li\76\n\74/b:loop\76\n\74/ul\76\n\74b:include name\75\47quickedit\47\76\74/b:include\76\n\74/div\076'}}, document.getElementById('Label1'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title\47\76\n\74h2\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74div id\75\47ArchiveList\47\76\n\74div expr:id\75\47data:widget.instanceId + \46quot;_ArchiveList\46quot;\47\76\n\74b:if cond\75\47data:style \75\75 \46quot;HIERARCHY\46quot;\47\76\n\74b:include data\75\47data\47 name\75\47interval\47\76\74/b:include\76\n\74/b:if\76\n\74b:if cond\75\47data:style \75\75 \46quot;FLAT\46quot;\47\76\n\74b:include data\75\47data\47 name\75\47flat\47\76\74/b:include\76\n\74/b:if\76\n\74b:if cond\75\47data:style \75\75 \46quot;MENU\46quot;\47\76\n\74b:include data\75\47data\47 name\75\47menu\47\76\74/b:include\76\n\74/b:if\76\n\74/div\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\76\n\74/div\076'}, 'flat': {'varName': 'data', 'template': '\74ul\76\n\74b:loop values\75\47data:data\47 var\75\47i\47\76\n\74li class\75\47archivedate\47\76\n\74a expr:href\75\47data:i.url\47\76\74data:i.name\76\74/data:i.name\76\74/a\76 (\74data:i.post-count\76\74/data:i.post-count\76)\n \74/li\76\n\74/b:loop\76\n\74/ul\076'}, 'menu': {'varName': 'data', 'template': '\74select expr:id\75\47data:widget.instanceId + \46quot;_ArchiveMenu\46quot;\47\76\n\74option value\75\47\47\76\74data:title\76\74/data:title\76\74/option\76\n\74b:loop values\75\47data:data\47 var\75\47i\47\76\n\74option expr:value\75\47data:i.url\47\76\74data:i.name\76\74/data:i.name\76 (\74data:i.post-count\76\74/data:i.post-count\76)\74/option\76\n\74/b:loop\76\n\74/select\076'}, 'interval': {'varName': 'intervalData', 'template': '\74b:loop values\75\47data:intervalData\47 var\75\47i\47\76\n\74ul\76\n\74li expr:class\75\47\46quot;archivedate \46quot; + data:i.expclass\47\76\n\74b:include data\75\47i\47 name\75\47toggle\47\76\74/b:include\76\n\74a class\75\47post-count-link\47 expr:href\75\47data:i.url\47\76\74data:i.name\76\74/data:i.name\76\74/a\76\n\74span class\75\47post-count\47 dir\75\47ltr\47\76(\74data:i.post-count\76\74/data:i.post-count\76)\74/span\76\n\74b:if cond\75\47data:i.data\47\76\n\74b:include data\75\47i.data\47 name\75\47interval\47\76\74/b:include\76\n\74/b:if\76\n\74b:if cond\75\47data:i.posts\47\76\n\74b:include data\75\47i.posts\47 name\75\47posts\47\76\74/b:include\76\n\74/b:if\76\n\74/li\76\n\74/ul\76\n\74/b:loop\076'}, 'toggle': {'varName': 'interval', 'template': '\74b:if cond\75\47data:interval.toggleId\47\76\n\74b:if cond\75\47data:interval.expclass \75\75 \46quot;expanded\46quot;\47\76\n\74a class\75\47toggle\47 expr:href\75\47data:widget.actionUrl + \46quot;\46amp;action\75toggle\46quot; + \46quot;\46amp;dir\75close\46amp;toggle\75\46quot; + data:interval.toggleId + \46quot;\46amp;toggleopen\75\46quot; + data:toggleopen\47\76\n\74span class\75\47zippy toggle-open\47\76\46#9660; \74/span\76\n\74/a\76\n\74b:else\76\74/b:else\76\n\74a class\75\47toggle\47 expr:href\75\47data:widget.actionUrl + \46quot;\46amp;action\75toggle\46quot; + \46quot;\46amp;dir\75open\46amp;toggle\75\46quot; + data:interval.toggleId + \46quot;\46amp;toggleopen\75\46quot; + data:toggleopen\47\76\n\74span class\75\47zippy\47\76\n\74b:if cond\75\47data:blog.languageDirection \75\75 \46quot;rtl\46quot;\47\76\n \46#9668;\n \74b:else\76\74/b:else\76\n \46#9658;\n \74/b:if\76\n\74/span\76\n\74/a\76\n\74/b:if\76\n\74/b:if\076'}, 'posts': {'varName': 'posts', 'template': '\74ul class\75\47posts\47\76\n\74b:loop values\75\47data:posts\47 var\75\47i\47\76\n\74li\76\74a expr:href\75\47data:i.url\47\76\74data:i.title\76\74/data:i.title\76\74/a\76\74/li\76\n\74/b:loop\76\n\74/ul\076'}}, document.getElementById('BlogArchive1'), {'languageDirection': 'ltr'}, 'displayModeFull'));_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title !\75 \46quot;\46quot;\47\76\n\74h2 class\75\47title\47\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74data:content\76\74/data:content\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('HTML3'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title !\75 \46quot;\46quot;\47\76\n\74h2 class\75\47title\47\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74data:content\76\74/data:content\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('HTML5'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_TextView', new _WidgetInfo('Text1', 'sidebar',{'main': {'varName': '', 'template': '\74b:if cond\75\47data:title !\75 \46quot;\46quot;\47\76\n\74h2 class\75\47title\47\76\74data:title\76\74/data:title\76\74/h2\76\n\74/b:if\76\n\74div class\75\47widget-content\47\76\n\74data:content\76\74/data:content\76\n\74/div\76\n\74b:include name\75\47quickedit\47\76\74/b:include\076'}}, document.getElementById('Text1'), {}, 'displayModeFull'));_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'header'));_WidgetManager._RegisterWidget('_NavbarView', new _WidgetInfo('Navbar1', 'navbar'));_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'main')); |
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