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Title: Fitness/Personal Pages - Steph's Fitness Journey An online journal along with fitness and nutrition related articles and links.
Tanya_Merryman Motivation and advice from an ESPN Fitness America Champion.

The_TBK_Fitness_Page Health, fitness, and weight-loss through a hunter-gatherer type diet and a bodyweight exercise routine.

Tedford-Zuba,_Jennifer Fitness competitor and bikini model from Hampton New Hampshire.

Victoria\'s_Johnson\'s_Body_Shoppe Information from the star of television's Victoria's Body Shoppe.

ZAP\'s_Gym_Services Peter Zappola offers online personal training, health and fitness articles, and consulting.

Centre_for_Remote_Health Provision of tertiary education, training and research to improve the health of remote indigenous communities in Northern Territory, Australia. Staff details, map of catchment area and contact details


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Steph's Fitness Journey

Home | Archive | Articles | Other Sites Welcome to my online journal. The goal here is to provide other neophytes with ideas and information about fitness, exercise, health, and nutrition. Me being a 'guinea pig' as we follow along with the various health and fitness philosophies we often hear about. PS - Be sure to check out hockey's upcoming hottie....Sidney Crosby!!I am on the verge of starting off a brand new workout routine. This program is called HST (Hypertrophy Specific Training). Its not what I would consider a "common sense" approach to strength training, but is instead based on some good scientific research, showing great results. The basic approach is to select a group of 6-10 exercises that encompass the whole body. These exercises would be performed in a full body workout, using different weight blocks that target certain percentages of your max reps. Its a tough program to describe but from what I have read, it can really add on the muscle mass. Stay tuned for more updates!This is has been a pretty good summer when it comes to my fitness goals. I have been able to stick to my routine, making slow but steady progress in term of the weight used for each exercise. Last week my toughest workout was shoulders as I have been neglecting them a little bit. Overall though I am very happy with the progress. It is probably time to take a couple of weeks off and start off a new workout routine for the fall.This last week I surpassed my previous best for the squat. It took a couple of months to get back to that level but it felt damn good! The one exercise still lagging a bit is the bench press but I hope to get through that plateau over the next few months.I am pleased to say that my progress has been quite good so far. I am getting pretty close to the poundage I was handling before my injuries, especially in squats and the bench press. I have also started using creatine - the first time in a few years and I definitely feel a bit more of a pump. The muscles seem fuller and I am sure that some of the increased weight that I have been handling has been as a result of the creatine supplementation.About 6 weeks into my workout program, I feel great! I am at about 75% (in terms of poundages) for most exercises but most importantly the squats are coming along better than expected. I am hoping to be back at peak form within the next two months. I have also found that the nutritional supplements I added have really helped with strenght, size and recovery. I now have a good multi-vitamin, fish oil, whey protein, creatine and glutamine as my supplement staples. I have found that Bodybulding.com has the best prices and service when it comes to supps. It also helps that you can sometimes save over 10% thanks to the many Bodybuilding.com coupon codes.So I have now completed two weeks of my revamped workout routine. It feels good to see the weight on the bars steadily increase when I am doing some of the bigger muscle movements...squats and bench press for sure! Soreness is subsiding, though the wide-gripped pullups I did on the first day have left me with sore shoulder/chest muscles.I have finally started my workout routine. Monday was lower back and legs (squats), Wednesday was chest and shoulders and Friday will be arms and upper back. Boy I am sore...its so good to be back into the routine of working out and eating right!Well, spring is just around the corner! And even though it doesn't look like I'll be doing any competitve shows this year, I can't wait for the weather to get better and the softball season to begin! Just have to be careful about not having too many lagers after the game. This'll probably still be the best shape I've been in, going into the season. Can't wait to kick some butt!A week or so ago the Wall Street Journal printed excerpts from a medical report/autopsy of Dr. Atkins, conducted after he passed away after being in a coma from head injuries. The report found evidence of multiple heart attacks and a body weight of about 250 pounds. The report has brought a lot of anti-Atkins people out of the woodwork but has also raised a lot of questions about its validity. Not to mention the absurd disregard for the man's privacy...releasing medical records to the public. Let's see how this works out - a more moderate diet that uses certain Atkins principles but is not as extreme might prove to be ideal. Something like the South Beach Diet maybe?The last week has been somewhat of a bummer. I tweaked my back doing deadlifts...real stupid stuff, too much weight and bad form. I have been told by the doctor to cut back on all physical activities and wait for some tests to determine the extent of the damage. The pain was quite bad for a couple of days but has now subsided. Either way, this puts a huge damper on my competition plans for this spring and summer as I am unable to continue with my workout program.101 Airborne    Military Photos   US Marines
 

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