| Justin_Leonard_Fitness Bio, questions and answers section, articles and reviews of fitness products. |
| Karen\'s_Health_Page How to eat properly, exercise right and improve your lifestyle. |
| Lisa_M__Willacker Professional trainer shares fitness information on a variety of topics. Also provides photos, health links and a Q&A board. |
| Marty_Gallagher\'s_Purposefully_Primitive_Fitness Former champion powerlifter and columnist offers advice. |
| Marty\'s_Fitness_and_Nutrition Shares his personal views on exercise and nutrition. |
| MommyMuscle Fitness, nutrition and exercise insight for moms. |
| Mondey,_Fawnia Biography, image gallery, and contact information. |
| Nicole_Weeks,_Women\'s_Tri-Fitness_Athlete From a Body for Life Challenge finalist to a Women's Tri-Fitness Athlete. |
| Oprea_Diana Fitness and aerobic instructor, personal trainer, Fitness Woman World Champion 2006. |
| Steph\'s_Fitness_Journey An online journal along with fitness and nutrition related articles and links. |
| Tanya_Merryman Motivation and advice from an ESPN Fitness America Champion. |
| The_TBK_Fitness_Page Health, fitness, and weight-loss through a hunter-gatherer type diet and a bodyweight exercise routine. |
| Tedford-Zuba,_Jennifer Fitness competitor and bikini model from Hampton New Hampshire. |
| Victoria\'s_Johnson\'s_Body_Shoppe Information from the star of television's Victoria's Body Shoppe. |
| ZAP\'s_Gym_Services Peter Zappola offers online personal training, health and fitness articles, and consulting. |
| Centre_for_Remote_Health Provision of tertiary education, training and research to improve the health of remote indigenous communities in Northern Territory, Australia. Staff details, map of catchment area and contact details |
| University_of_New_South_Wales__Indigenous_Health_Unit Provides details of an alternate entry scheme for indigenous students wishing to study medicine. |
| American_History_Sweatshop_Exhibition A pictorial tour of sweatshops from 1820 to the present. From the National Museum of American History Smithsonian Institution. |
| Andrew_Balfour_of_Khartoum The career of this pioneer of tropical medicine. Vintage photographs and links are also included. |
| Benjamin_Rush_and_Yellow_Fever An on-line history of Dr. Benjamin Rush's efforts to fight yellow fever in America in the 1790s, by Bob Arnebeck, with documents from the period. |
| Books_and_Documents_Relevant_to_U_S__Military_Medical_History Links to several on-line books published by the Army dealing with the history of epidemiology, preventative medicine and organization of the U.S. Army Medical Department and Medical Command |
| Buchan\'s_Domestic_Medicine An on-line transcription of William Buchan's 1785 home medical guide for the treatment and prevention of disease in the 18th century |
| Bulletin_of_the_History_of_Medicine Official publication of the American Association for the History of Medicine and the Johns Hopkins Institute of the History of Medicine. Sample issue and table of contents only. Full text requires s |
| CDC_Public_Health_Image_Library_-_PHIL An extensive collection of still images, image sets, and multimedia files related to public health. |
| Clendening_History_of_Medicine_Library___Nightingale_Letters Exhibition of photographs and letters of Florence Nightingale pertaining to the history of nursing |
| Edward_Jenner Includes e-texts of the three publications about smallpox vaccination. |
| Germ_Theory_Calendar A time line of all speculation on and experiments pertaining to the germ theory of disease beginning in 50 BC and going to 1900 |
| How_the_Other_Half_Lives Studies of the Tenements of New York, by Jacob A. Riis, originally published in 1890. The Hypertext Edition, with illustrations, presented by American Studies at Yale. |
| Images_From_the_History_of_the_Public_Health_Service An online version of Images from the History of the Public Health Service; A Photographic Exhibit by Ramunas Kondratas, Ph.D. printed in 1994 by the U.S. Department of Health and Human Services and th |
| In_Memory_of_James_Beattie_Morison_M_D_ In 1961 Dr. James Morison wrote an important paper on why people smoke: "Smoking Habits of Winnipeg School Children". He also wrote on nursing homes and public health. |
| John_Snow_and_Cholera The life and times of Dr. John Snow (1813-1858), with multimedia pages including the complete text of On the Communication of Cholera. Created by the Department of Epidemiology, UCLA School of Public |
| Memoir_of_1798_Yellow_Fever_Epidemic Dr. Benjamin Rush's Memoir of the yellow fever epidemic in Philadelphia in 1798 |
| Plague_and_Public_Health_in_Renaissance_Europe A hypertext archive of narratives and government records of Italian epidemics in the 14th century |
| The_Public_Health_Museum_in_Massachusetts Extensive exhibit information and photographs about public health in Massachusetts. |
| U__S__Public_Health_Service_Bicentennial On-line exhibits and videos of significant events to help people learn more about public health and the history of the PHS. |
| U_S__Department_of_Health_and_Human_Services Historical highlights. |
| Walter_Reed_Yellow_Fever_Papers_at_U__Va_ Personal and professional letters and documents written and received by Reed and his associates during their successful effort to prove the mosquito transmission of yellow fever |
| Carpal_tunnel_syndrome_research_links Select links for research and prevention of carpal tunnel syndrome and repetitive stress injury. |
| Chemical_Testing_Mobile_Services Drug and breath alcohol testing service working with a choice of U.S. Department of Transportation/SAMHSA(NIDA) approved laboratories to fit your needs for maintaining a drug free environment. |
| Corp-Med About nationwide pre-placement exams and testing, corporate flu programs and case management offered by this company. Corporate headquarters in New York, New York. |
How badly do you want it?
Have you ever asked yourself this question when you've found something challenging you really don't want to do? I do it every day.
Welcome, Friends! My name is Edna Valentino and this website is dedicated to all you fitness fanatics as well as the "not-so-fitness" fanatics who struggle to exercise and eat right every day.
I love everything about health and fitness and what's so exciting is that we can all be healthy because there is something out there for everyone. There is a whole world full of ideas and it doesn't have to be in a formal setting. Just move! Your body deserves it. Your family deserves it. But most of all you deserve it. This is your life. Make it count.
Fitness is about feeling so good about yourself that you spread that goodness to everything else you do in this world. Your relationships improve when you are fit. You glow when you are fit. You smile more and attract more attention when you are fit. Let yourself shine! Don't hide behind that extra weight, or that high blood pressure or cholesterol, or that fear of working out. Let's be responsible for our own lives and be the best that we can be.
So, "how badly do you want it?
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