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Nutrition - About NutritionzGR='ca-about-health_js';var ziRfw=0;function zIpSS(u){zpu(0,u,280,375,"ssWin")}function zIlb(l,t,f){var u=new Array([["1/XJ/W9","1/XJ/WP"],["1/XK/WB","1/XK/WQ"],["18/15m","1/XL/WR"]],[["18/15o","18/1Pp"]],[["1/XJ/WA","1/XJ/WP"],["1/XK/WC","1/XK/WQ"],["18/15m","1/XL/WR"],["18/15o","18/1Pp"]]);var p=l.parentNode.parentNode.parentNode.parentNode.id=="oC"?0:1;var clk;if(arguments.length==3){if(t==1){f=0}if(t==2&&!zIos(l.href)){f=3}clk=u[t][f][p]}else{var c=l.parentNode.parentNode.className;var t=c=="obE"?0:(c=="obS"?1:(c=="obO"?2:-1));var f=t==0?2:(t==1?0:(t==2&&zIos(l.href)?2:(t==2&&!zIos(l.href)?3:-1)));clk=u[t][f][p]}if(!clk)clk="18/15p";zT(l,clk)}function zIos(u){var r=(u.indexOf("&zu=")>0&&(u.substr(u.indexOf("&zu=")).indexOf("about.com")>0)||u.indexOf("http://")0)?false:true;return r}zOBT=" Ads"
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z930=zpreC(930,48);if(thin){z930=0};z160=zpreC(160,600);z336=zpreC(336,280);z728=zpreC(728,90);z155=zpreC(336,155);zItw=160;if(thin)gEI('abw').className='thin';Search Nutritionvar h1=document.getElementsByTagName("h1")[0];if(h1.getElementsByTagName("a")[0].firstChild.nodeValue.length>28)h1.className="long";HomeHealthNutritionif(z930==0 && z728>0){adunit('','',uy,ch,gs,728,90,'1','lb',1)} Emailw(x2+zWl+'?p=1" zT="18/1[N" rel="nofollow">Print')NutritionFundamentalsWeight ControlHealthy Eatingif(z930>0){adunit('','',uy,ch,gs,930,48,'1','s',1)}Must ReadsCalculate Your Calorie NeedsIs Your Diet Healthy?Water CalculatorBMI CalculatorGood Nutrition on a Budget  Guide since 2004 Shereen JegtvigNutrition Guide Sign up for my NewsletterMy Bio My BlogMy ForumBrowse TopicNutrition BasicsHealthy EatingAbout CaloriesTrying to Lose WeightNeed to Gain WeightFood PyramidsHealthy BeveragesProtein SourcesFruits & VegetablesCarbohydrates & FiberHealthy RecipesKids' NutritionGood Foods to BuyTake Your VitaminsQuizzesHoliday Gift Guide Top 10 Healthy Cooking GiftsTerrific gift ideas for someone who wants to be a healthy cook or if you are making your own wish-list.Read moreMore Online ShoppingTop 8 Self-Help Nutrition BooksOnline Shopping TipsTop Fun Vitamins For KidsAbout.com Health's Disease and Condition content is reviewed by our Medical Review Boardzob();Stay Slim During the Holidays The holiday season means parties, family gatherings and lots of food. Here are some tips that will help to keep you from eating too much during the holidays.Read moreHoliday Weight Loss HelpWeekend Diet TrapsDiet Turn-around TipsLook at 300 CalorieNutrition Blog with Shereen JegtvigAdd to: iGoogleMy Yahoo!RSSPortion SizeTuesday December 2, 2008 In order to manage a healthy diet, you need to understand portion sizes. This is especially true when you eat foods that are naturally higher in calories. While three or four servings of green beans at dinner time may not make much of a dent in your daily calorie count, the extra servings of steak or potatoes sure will. Here are some tips for watching portion sizes.
Poll:How do you control portions when you dine out?
I only eat part of the meal and take the rest home
I usually split the meal with someone else.
I only order appetizer, soup or salad...and nothing else.
I don't watch my portions, I eat everything.
View Results
More About Portion Control
When Portion Size Matters
Portion Control Quiz
Pictures of 300-Calorie Foods
Daily Nutrition TipPhoto © Tara BartalComments (1)PermalinkEight Healthy Easy-to-Make Holiday FavoritesMonday November 24, 2008 We are officially into the holiday season and that means lots of parties and get-togethers, lots of fun - and lots food and drink. Mostly high-calorie, not-good-for-you food and drinkThis year you can have a healthy and happy holiday season with these sumptuous recipes thanks to Women's Health magazine. There are eight low-fat and low-calorie ideas for holiday treats that will cover every facet of the holiday season - all the way from Hanukkah to New Years Day. Try all eight of these easy-to-make updated holiday favorites. One of my favorites is the Roasted Pears with Feta. They are delicious, warm and cheesy, yet low in calories and so easy to make. They are the perfect healthy addition to your next holiday bash. Poll:Do you watch your diet during the holidays?
Yes I am very careful about what I eat.
Sometimes I am careful, but sometimes I don't care.
I don't watch my diet at all during the holidays.
View Results
Daily Nutrition TipPhoto © Women's HealthComments (2)PermalinkSmall Plate ChallengeTuesday November 18, 2008One-third of American s are obese and the Cornell Food and Brand Lab is hoping to do something to reduce that number. They have launched the Small Plate Movement in order to help you realize how much food you are eating and, if you are overweight or obese, learn how to cut down your daily intake.
 The Small Plate Movement promotes the use of 10" diameter plates at mealtime so that you automatically decrease the amount of food you serve up. The neat thing is that you won't even notice the reduced amount and you'll still feel full. People tend to fill up their plates and that leads to mindless overeating. According to the researchers at Cornell:
A two inch difference in plate diameter -- from 12" to 10" plates -- would result in 22% fewer calories being served, yet it is not drastic enough to trigger a counteracting response. If a typical dinner has 800 calories, a smaller plate would lead to a weight loss of around 18 pounds per year for an average size .
That's a lot of calories saved and a lot of pounds lost, so if you need to lose some weight, take the challenge at Small Plate Movement. The Challenge officially starts on January 1, 2009 but why wait for the extra holiday pounds to pile on? The challenge can be incorporated at any time for a one month period. Daily Nutrition TipImage © Cornell Food and Lab BrandComments (1)PermalinkWhere to Start?Wednesday November 12, 2008 Eating a healthy diet is important for feeling good and for looking good, but it isn't always easy to choose the right foods. Are you confused about what makes a diet healthy? Start by learning how to choose foods that fit your lifestyle. Soon you will be eating better, feeling healthier and looking great.More About a Healthy Diet:
Nutrient Density
Finding Healthy Foods in the Grocery Store
What's a Nutrient?
Daily Nutrition Tip
Photo © Pat HermanComments (0)PermalinkSee More Blog EntrieszSB(2,5);Free Nutrition Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')} Discuss Recent Blog Posts Portion Size Eight Healthy Easy-to-Make Holiday Favorites Small Plate Challenge Community Forum w('New posts to the Nutrition forums:Has any used Alka Slim?Iron SupplementsInformation of Sytrinol') if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}zSB(3,3)Explore NutritionMust ReadsCalculate Your Calorie NeedsIs Your Diet Healthy?Water CalculatorBMI CalculatorGood Nutrition on a BudgetMost PopularHydration Calculator - Drinking Enough WaterCalorie Need - Nutrition Guide for WomenCalorie Need - Nutrition Guide for MenHow Do I Gain Weight?Calorie and Nutrient GuideSearchBy CategoryNutrition BasicsHealthy EatingAbout CaloriesTrying to Lose WeightNeed to Gain WeightFood PyramidsHealthy BeveragesProtein SourcesFruits & VegetablesCarbohydrates & FiberHealthy RecipesKids' NutritionGood Foods to BuyTake Your VitaminsQuizzessplitList(gEI('bc2').getElementsByTagName('ul')[0]);More from About.comWork Hard, Travel EasyThe best tips for business travelers.Dog CareGet tips on training and caring for dogs of all ages.48 Hours in VegasPlan a hot weekend in Sin City.Hotel AdviceThe must-stay hotels worldwide.Browse All About.comprepareTools();zCi();validateForms();Nutritionvar h1=document.getElementsByTagName("h1")[0];if(h1.getElementsByTagName("a")[0].firstChild.nodeValue.length>28)h1.className="long";HomeHealthNutritionMost PopularLatest ArticlesAdd to: iGoogleMy Yahoo!RSSAlso from About.com:Calorie Count PlusUCompareHealthCareAdvertising InfoNews & EventsWork at AboutSiteMapAll TopicsReprintsHelpUser AgreementEthics PolicyPatent Info.Privacy PolicyOur StoryBe a Guide©2008 About.com, a part of The New York Times Company.All rights reserved.![]() var tcdacmd="dt;da"; |
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