| Training_With_Jim Certified personal trainer, fitness model, and martial arts instructor offering services for training, dieting and living a healthier life. |
| Triple_Impact_Coaching_with_Nordine Professional fitness coach and Mr. Universe winner offers personal training, fitness assessments, phone coaching and fitness seminars. |
| VeloForce Sport specific strength and conditioning for the serious athlete or the fitness enthusiast, with special emphasis on the MMA athlete. Trainer Mark Ginther is experienced in sport and strength training |
| Vision_Quest_Fitness In-home personal training. Includes fitness tips and the "Exercise of the Week". |
| Vital_Fit Outdoor personal and group fitness training to guide and support people to look and feel great while achieving long-term health and fitness through an integrated approach of exercise, nutrition, r |
| Whole_Body_Fitness Personal training with fitness instructor Lisa Dougherty. Information includes Culinary SOS, health and fitness tips, and a special teen nutrition and fitness program. |
| WorkoutMaster Features description of services, news, company profile, and contacts. Located in Pasadena, California. |
| About_com\'s_Nutrition_Guide Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
| Ask_the_Dietitian Information about many health and nutrition questions. Online weight and calorie calculator. |
| Atkins_All_The_Way Articles dedicated to debunking the myths surrounding the eating plan. Recipes, galleries of member's before and after pictures and a large message board covering a number of topics. |
| Dietitian_Central Features nutrition forums, articles, nutrition news and polls, nutrition links, and nutrition information for the nutrition professional as well as the general public. |
| 1Fast400_Nutrition_Forums Free forums for the discussion of nutritional supplements and training. |
| Feed_For_Speed Sports nutrition and training discussion forum. |
| FoodExperts_net A question & answer forum moderated by a board of food and nutrition experts who give answers to your food-related questions. |
| Health_Success Group that shares fitness and nutrition tips and ideas concerning health issues and weight loss. Eating habits, weight loss, and diabetes education materials available. |
| Metabolism_com Includes forums, articles, and newsletters about nutrition. Answers questions on cholesterol and high blood pressure. |
| Mind_&_Body_Wellness MSN group dedicated to mind & body wellness, weight loss, and sports performance through cellular nutrition. |
| Pam_Smith\'s_Living_Well_On-Line Nutritionist and Author Pam Smith offers her radio broadcasts, TV appearances, books, tapes, and newsletters to promote healthy eating habits. |
| Protein_Power Offers news and feature articles and discussion forum. |
| Raw_Chat Chat about raw animal food diets. |
| About_com_Chi/Ki/Qi_Applications Articles on acupressure, acupuncture, external qi healing, qigong, Chinese massage, shiatsu. |
| Acubriefs_com Medical acupuncture and alternative healthcare information database maintained by the Medical Acupuncture Research Foundation. |
| Acufinder_com Acupuncture referral service to connect patients with practitioners. Includes news articles. |
| Acupressure_in_First_Aid FAQs on using acupuncture/acupressure for first aid. Points described. |
| Acupuncture_and_Acupressure_Internet_Resources Links to Internet sites. |
| Acupuncture_Links Extensive list of resources maintained by Vilberto C. Oliveira, Sao Paulo, Brazil. |
| Acupuncturestart4all Links to acupuncture-related sites. |
| AcupunctureToday_com News, articles, links, online discussion forums. Huntington Beach, California. |
| AHealthyMe__Traditional_Chinese_Medicine Describes TCM, how it works, and how to find a practitioner. |
| All_That_Korean_Medicine_(ATKM) Korean Medicine newsletter and essays. Maintained by the English club at Kyunghee University Korean Medical School. |
| AustralianAcupuncture_com Exploring acupuncture, traditional Chinese medicine, transpersonal psychology, shamanisn, taoism, feng shui, Buddhism. Maintained by Michael Finn, Brisbane, Australia. |
| ChiMed History of Chinese medicine site hosted by Albion College, Michigan. Lists scholars, libraries, online resources, bibliographies. |
| The_Chinese_Medicine_Sampler Public education site about Traditional Chinese Medicine. Maintained by the Lau Clinic. |
| Doc_Misha\'s_Chicken_Soup_Chinese_Medicine Tips for choosing a practitioner, FAQs. Maintained by Misha Ruth Cohen. Clinic in San Francisco, California. |
| Gancao_net Web portal promoting traditional Chinese medicine. |
| Health_Info__Traditional_Chinese_Medicine_(TCM) Articles for practitioners and students. Reference database. |
| HealthPhone_com Professional and consumer information on Chinese and alternative medicine. Multilingual site. |
| Holistic-online_com_Acupuncture Introduction to acupuncture and Oriental medicine. |
| Korea_Infogate_Alternative_Medicine Articles about acupuncture and Oriental medicinal herbs. |
| Live_Journal_-_Traditional_Chinese_Medicine Forum to discuss and share information on Traditional Chinese Medicine. |
As seen on the covers of ... * Shape ("Get Lean All Over") and * Fitness ("42 Quickest Get-Firm Tricks") 
My exclusive 3-4-5 Total Body Fitness Program on WBAL-TV News at Five's Weight Loss Week special 
"A more logical way of achieving fitness" - Baltimore Sun "This is the only workout that has ever worked for me. I have lost 20 pounds and plan to follow Stephen's approach for the rest of my life. I am like everyone else in that I am looking for the most effective total body workout, but do not want to spend hours in the gym trying to achieve those goals, and Stephen's program delivers fast, safe, and effective results in half the time. There is no doubt Stephen has changed my life and my approach to fitness. I'm confident that if you combine Stephen's program with drinking plenty of water and a well-balanced diet, you will achieve your fitness goals, too. I could continue on forever about how Stephen has changed my life and what an impact his program has made on me." - Lisa McDonald Bel Air, MD .................................................................................... "I have been training with Stephen for almost three years now on a very consistent basis. It's hard to describe what a difference he has made in my overall well-being. For most of my life I was 100% committed to cardio and aerobics classes. Now when I look back I can honestly say it never made a difference in my body. Then I met Stephen. He encouraged me to try his 3-4-5 Total Body Workout and I did very reluctantly. I'm now stronger, leaner and have decreased my body fat from 23% to 12%. I have more energy and now look forward to my workouts. Stephen's 3-4-5 Total Body Strength Training System has been the only workout that's changed my body. " - Kathy Jones Parkton, MD .................................................................................... "I worked out on cardio equipment and took classes for years and never achieved the results I have achieved with Stephen. I thank Stephen every workout for his help. He has enhanced my life." - Diane Olsson Lutherville, MD .................................................................................... I have been working with Stephen for over three years and have achieved fantastic results. During my tenure with Stephen I have experienced less back pain than I had had in years prior and reduced my body fat percentage by nearly 10%. - Karen Mikalaski Catonsville, MD .................................................................................... "With your 3-4-5 program, in addition to more muscle strength, my old injuries (shoulder, knees and back) have also greatly improved. I am even able to jog again. Everyone should do your 3-4-5 training. I have more muscle strength, a stronger core, better posture, less body fat and generally feel better than I have felt in years. The 3-4-5 Total Body Fitness System also saves time at the gym because it works my upper and lower body muscles at the same time. I am confident your 3-4-5 program and what I've been learning from you will serve to not only maintain but improve my quality of life as time goes by." - Carole Hinkel Myrtle Beach, SC .................................................................................... "Stephen Holt's 3-4-5 Total Body Fitness System has made a tremendous difference in my body - particularly in the strength I've gained and the inches I've lost. Over the past eight years I have tried different classes, different personal trainers, nutritionists, etc. and for the 1st time I have truly seen a difference in my body. I've recommended Stephen's system to everyone I know." - Debbie Thacker Sparks, MD Start with my most controversial article ... Fitness Program Site Map 