| Stephan_Holt_Fitness Training advice and articles, and a free fitness newsletter. |
| Tanja_Baumann Fitness consultant, personal trainer, Miss Millennium/World Champion Aerobic Fitness offers personal training in Switzerland. |
| Team_Holland_Inc_ Offering private training, nutritional counseling, and a running club. |
| Terrie_Reeves,_EnergyQuest Fitness training and workshops throughout the country, plus kickboxing certification and peronsal fitness training. |
| TheDeanTeam Personal trainer and actor Dean Erickson created an online community of health and fitness, which encourages interactivity and support for all members. |
| Todd_Opheim_-_Opt4Fit A personalized program developed for you that includes diet, nutrition, cardiovascular health, and exercise. |
| Total_Body_Fitness_Training Total Body Fitness training by a National Academy of Sports Medicine (NASM) certified personal trainer, located in the San Francisco Bay Area. |
| Training_With_Jim Certified personal trainer, fitness model, and martial arts instructor offering services for training, dieting and living a healthier life. |
| Triple_Impact_Coaching_with_Nordine Professional fitness coach and Mr. Universe winner offers personal training, fitness assessments, phone coaching and fitness seminars. |
| VeloForce Sport specific strength and conditioning for the serious athlete or the fitness enthusiast, with special emphasis on the MMA athlete. Trainer Mark Ginther is experienced in sport and strength training |
| Vision_Quest_Fitness In-home personal training. Includes fitness tips and the "Exercise of the Week". |
| Vital_Fit Outdoor personal and group fitness training to guide and support people to look and feel great while achieving long-term health and fitness through an integrated approach of exercise, nutrition, r |
| Whole_Body_Fitness Personal training with fitness instructor Lisa Dougherty. Information includes Culinary SOS, health and fitness tips, and a special teen nutrition and fitness program. |
| WorkoutMaster Features description of services, news, company profile, and contacts. Located in Pasadena, California. |
| About_com\'s_Nutrition_Guide Guide to nutrition information with vitamin and mineral index, news updates, free e-mail newsletter, chat room, discussion forums, and recipe boards. |
| Ask_the_Dietitian Information about many health and nutrition questions. Online weight and calorie calculator. |
| Atkins_All_The_Way Articles dedicated to debunking the myths surrounding the eating plan. Recipes, galleries of member's before and after pictures and a large message board covering a number of topics. |
| Dietitian_Central Features nutrition forums, articles, nutrition news and polls, nutrition links, and nutrition information for the nutrition professional as well as the general public. |
| 1Fast400_Nutrition_Forums Free forums for the discussion of nutritional supplements and training. |
| Feed_For_Speed Sports nutrition and training discussion forum. |
| FoodExperts_net A question & answer forum moderated by a board of food and nutrition experts who give answers to your food-related questions. |
| Health_Success Group that shares fitness and nutrition tips and ideas concerning health issues and weight loss. Eating habits, weight loss, and diabetes education materials available. |
| Metabolism_com Includes forums, articles, and newsletters about nutrition. Answers questions on cholesterol and high blood pressure. |
| Mind_&_Body_Wellness MSN group dedicated to mind & body wellness, weight loss, and sports performance through cellular nutrition. |
| Pam_Smith\'s_Living_Well_On-Line Nutritionist and Author Pam Smith offers her radio broadcasts, TV appearances, books, tapes, and newsletters to promote healthy eating habits. |
| Protein_Power Offers news and feature articles and discussion forum. |
| Raw_Chat Chat about raw animal food diets. |
| About_com_Chi/Ki/Qi_Applications Articles on acupressure, acupuncture, external qi healing, qigong, Chinese massage, shiatsu. |
| Acubriefs_com Medical acupuncture and alternative healthcare information database maintained by the Medical Acupuncture Research Foundation. |
| Acufinder_com Acupuncture referral service to connect patients with practitioners. Includes news articles. |
| Acupressure_in_First_Aid FAQs on using acupuncture/acupressure for first aid. Points described. |
| Acupuncture_and_Acupressure_Internet_Resources Links to Internet sites. |
| Acupuncture_Links Extensive list of resources maintained by Vilberto C. Oliveira, Sao Paulo, Brazil. |
| Acupuncturestart4all Links to acupuncture-related sites. |
| AcupunctureToday_com News, articles, links, online discussion forums. Huntington Beach, California. |
| AHealthyMe__Traditional_Chinese_Medicine Describes TCM, how it works, and how to find a practitioner. |
| All_That_Korean_Medicine_(ATKM) Korean Medicine newsletter and essays. Maintained by the English club at Kyunghee University Korean Medical School. |
| AustralianAcupuncture_com Exploring acupuncture, traditional Chinese medicine, transpersonal psychology, shamanisn, taoism, feng shui, Buddhism. Maintained by Michael Finn, Brisbane, Australia. |
| ChiMed History of Chinese medicine site hosted by Albion College, Michigan. Lists scholars, libraries, online resources, bibliographies. |
| The_Chinese_Medicine_Sampler Public education site about Traditional Chinese Medicine. Maintained by the Lau Clinic. |
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Having appeared on ESPN, numerous commercials, and in national magazines, this powerhouse is a familiar face to many and is one of the country's top bodybuilders, Rene' is ready to revolutionize the fitness industry and become 'The Latin American Bodybuilder of North America'. Being self-disciplined isn't easy, but it has made all the difference in Rene's career.
Today you will find Rene' tipping the scales just over 200 pounds of solid muscle and in his best condition ever.
This past July he qualified for the nationals at the age of 40 in the Light Heavyweight Class at the very competitive 2007 Southern States.
His flawless, symmetrical physique and magnetic artistry will surely earn him a place as a household fitness icon.
an athlete, gentleman, scholar, as well as a humanitarian. His future aspirations also include becoming a positive role model for children. But, Rene' declares, "First, I must become the best student before I can become the best teacher." Coming from the bottom and rising to the top is the challenge he thrives on and Rene' feels it is important to empower today's youth with what he holds close to heart: a belief that a person can be anything they want to be.
Exercise 20 Minutes, Twice A Day
To Look Like This?
by Ron Wiggins
Rene
Endara is 200 pounds of sculpted
muscle bathed in the soft
overhead lighting of the smile
by Leonardo.
“Good
golly!” I thought on meeting
him. “This man lives in a gym
and juggles anvils.” Wrong.
The reigning Junior National
Middleweight champion’s workouts
last only 20 minutes. He
exercises twice a day. He uses
light weights.
“The
muscles don’t care how much
weight you lift, beams Endara,
a recent Los Angeles
transplant. “Why should I?” more...
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